Many people don’t know that there are a number of common mental health issues that impact sexual functioning as well as mental health aspects that can come about due to the changes in sexual functioning. On that note, you should know that the most common mental health issues that affect sexual function are anxiety, body image concerns, trauma, and depression.
Likewise, changes in sexual functioning can lead to mental health issues, too. If you work with a sexual health counselor, you can decrease some of the symptoms and establish greater confidence in yourself.
What is Healthy Sexuality?
As starters, you might want to know what healthy sexuality is about. Believe us when we tell you that this area is something that a lot of people struggle to identify. The thing is that society has placed a lot of pressure on both women and men in certain ways regarding how they should perform and what sex looks like.
If you get sex health education or if you choose to work with a sex therapist, you will get help with developing healthy as well as realistic expectations – not only for yourself but also for your partner.
Understand that Change is Normal
It is incredibly important to know that sexual changes are a common occurrence. At one point or another in life, everyone experiences changes in their sexual functioning. Nonetheless, if there is some difficulty that you are facing and the difficulty persists or starts to impact other areas of your life, such as your relationship, work life, or home life, then you might want to take it as a sign that you need to see a sex therapist and get some counseling.
What Are the Crucial Steps to Address Issues in Your Sexual Functioning
There are various things that you and your partner can do to try to grow a healthy sex life as well as improve your sexual functioning before you seek a sex therapist or counselor. The first thing that you must do is to talk to a doctor. What this will do for you is that it will enable you to rule out any medically-related concerns that may be impacting your sexual functioning.
After you have talked to your doctor, the next reasonable thing to do is to talk to your partner. Believe us when we tell you that sex education is as important as opening the lines of communication that are about sex.
The thing is that one person will never be able to solve the problem on their own. One person can also not fix any sexual issue in a partnership. Understandably, it takes both partners to establish a healthy and more functional sex life.
Final Thoughts
Sex health education, as well as sex therapy, can prove beneficial to help people develop a positive and healthy attitude about their sexuality. They can also get help with developing a positive body image, making informed decisions, and taking responsibility for their sexual health. By educating themselves, they can develop a better and healthier relationship with their partners, too.