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Anxiety

Anxiety

The Role of Exercise and Physical Activity in Managing Anxiety Symptoms

March 30, 2023

Anxiety is a common mental health disorder that affects millions of people worldwide. It is characterized by feelings of fear, worry, and…

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Anxiety

The Benefits of Therapy and Counseling for Managing Anxiety

February 26, 2023

Anxiety can be a debilitating condition that affects many people. It can interfere with daily activities and relationships, making it difficult to…

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Anxiety

How to Manage Anxiety Without Relying Solely on Medication

February 20, 2023

Anxiety is a common mental health issue that affects millions of people worldwide. It is characterized by feelings of fear, worry, and…

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Anxiety

The Most Common Types of Anxiety Disorders and How to Identify Them

January 4, 2023

Anxiety disorders are a group of mental health conditions characterized by excessive and persistent worry, fear, and nervousness. These disorders can affect…

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